The Meditation Sidekick Journal will give you all the tools you need to stay consistent with a meditation practice
🧘 Built for new AND existing meditators
👩🔬 Based on published scientific studies
💌 Improve your internal dialogue to be more self-supportive
WHY IT WORKS:
This journal debunks our ideas and associations about what meditation is and what the experience can be. We will guide you to experiencing the incredible benefits the practice actually brings.
🧠 Curated Content
Each day you're given learning tools, inspiration, and guidance for improving the quality of your practice.
👫 External Support
Enjoy a healthy source of outside accountability to keep you inspired and receive the information/knowledge you need.
🎯 Tracking Your Progress
Repeatedly seeing that you can create change, and becoming conscious of the benefits you're realizing even when they start feeling normal.
JOURNAL CRAFTSMANSHIP:
Details matter. Our journals are built with a beautifully crafted 100% vegan cover that’s textured to the touch in a hearty, canvas-like material.
The inside pages are a buttery smooth 100 GSM that perfectly support fountain pens while keeping the journal light and portable.
Each journal in this series runs about 8.5" x 6.0” x 1.0” and fits easily in most bags.
