Bodyweight Home Workout Journal

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Product Details

The Bodyweight Home Workout Journal is a 13-week HOME workout program to help you get the best home workouts of your life! The only equipment you need is your very own body!

πŸ’ͺ 65 guided workouts
2️⃣ Workouts target 2 muscle groups
⚑️ Built for lifters of all levels
⏱️ Each workout takes 45-60 minutes
🎯 Clear number of reps to aim for
πŸ”₯ Pyramid-style workouts
πŸ“– Detailed exercise index
βœ… No thinking required


πŸ“– Step One: Learning
Starts with a 50-page crash course on the science & principles behind getting real results from using your bodyweight for lifting & nutrition.

🎯Step Two: Following the Workouts & Tracking Your Progress
Each day you start, familiarize yourself with the exercises for each day's workout & simply follow what it tells you to do. After each set you complete, write in the number of completed reps.

🍿Step Three: Weekly Content
Every week you get content aimed at keeping you motivated, challenging you to prepare & find better ways to increase intensity, & increasing your understanding of how to get the best results.


Built with a 100% vegan cover that’s textured to the touch in a hearty, canvas-like material.

Product Dimensions

9.5x7x1 in

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