The Meditation Sidekick Journal will give you all the tools you need to stay consistent with a meditation practice
🧘 Built for new AND existing meditators
👩🔬 Based on published scientific studies
💌 Improve your internal dialogue to be more self-supportive
WHY IT WORKS:
This journal debunks our ideas and associations about what meditation is and what the experience can be. We will guide you to experiencing the incredible benefits the practice actually brings.
🧠 Curated Content
Each day you're given learning tools, inspiration, and guidance for improving the quality of your practice.
👫 External Support
Enjoy a healthy source of outside accountability to keep you inspired and receive the information/knowledge you need.
🎯 Tracking Your Progress
Repeatedly seeing that you can create change, and becoming conscious of the benefits you're realizing even when they start feeling normal.
Details matter. Our journals are built with a beautifully crafted 100% vegan cover that’s textured to the touch in a hearty, canvas-like material.
The inside pages are a buttery smooth 100 GSM that perfectly support fountain pens while keeping the journal light and portable.
Each journal in this series runs about 8.5" x 6.0” x 1.0” and fits easily in most bags.