Bodyweight Home Workout Journal
$24.00
In stock: 1 available
Product Details
The Bodyweight Home Workout Journal is a 13-week HOME workout program to help you get the best home workouts of your life! The only equipment you need is your very own body!
šŖ 65 guided workouts
2ļøā£ Workouts target 2 muscle groups
ā”ļø Built for lifters of all levels
ā±ļø Each workout takes 45-60 minutes
šÆ Clear number of reps to aim for
š„ Pyramid-style workouts
š Detailed exercise index
ā
No thinking required
HOW IT WORKS:
š Step One: Learning
Starts with a 50-page crash course on the science & principles behind getting real results from using your bodyweight for lifting & nutrition.
šÆStep Two: Following the Workouts & Tracking Your Progress
Each day you start, familiarize yourself with the exercises for each day's workout & simply follow what it tells you to do. After each set you complete, write in the number of completed reps.
šæStep Three: Weekly Content
Every week you get content aimed at keeping you motivated, challenging you to prepare & find better ways to increase intensity, & increasing your understanding of how to get the best results.
JOURNAL CRAFTSMANSHIP:
Built with a 100% vegan cover thatās textured to the touch in a hearty, canvas-like material.
Product Dimensions
9.5x7x1 in
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Bodyweight Home Workout Journal
